As the summer drags on, summer minicamps and two-a-days draw near. That’s why The D3 Experience is bringing you some tips to get ready for football practice.

Set your biological clock straight. Try to align your schedule more like it will be once summer practices start. Make sure you’re getting plenty of sleep and try to [...]

NOTE: These weight gain tips for football are simply things that I’ve found to be successful personally. In no way should they be interpreted as sound medical advice. Consult a physician before making any dietary or exercise changes.
When I was a sophomore in high school, I weighed 150 pounds. Now, as a freshman entering [...]

These lifts cannot be categorized into either upper or lower body lifts because they require overall strength, speed of movement, and explosion. As always, you must consult a physician before attempting any of these lifts, and never lift unsupervised. Here are my favorite full body lifts:

Power clean. Like the squat, this is a dangerous lift [...]

In an earlier post I preached the importance of getting in shape for football. I figured I’d give some small tips on what kind of aspects you should include in a workout by showing some sample workouts.
The Colorado College off-season workout program prescribes on average about 2-3 days with conditioning programs per week, with [...]

Upper body lifts help you make plays in football, but lower body lifts help get you to the place you need to be to make a play. That makes lower body lifts arguably the most important ones, considering that you can’t make a play if you can’t get to the right place to do so. [...]